Fat Leaf WaterClimbing Alta PeakA Much-Needed Reminder About the Power of HydrationOct 21, 2021Oct 21, 2021
Fat Leaf WaterFrom Computer Scientist to Rock Climbing PowerhouseAn Interview with Szu-ting YiJun 2, 2021Jun 2, 2021
Fat Leaf WaterFrom Forest Bathing to Park Prescriptions: Celebrating the Healing Benefits of Nature on Earth DayI never considered myself much of a nature lover until only recently. It wasn’t until I got into hiking about ten years ago that I began…Apr 20, 2021Apr 20, 2021
Fat Leaf WaterCrocuses, Blackberries and Cacti — Nature’s Wild Wild StoryI went for a leisurely jog this morning. My first of 2021! Although today started off at a crisp 40 degrees, I could feel the slight…Apr 19, 2021Apr 19, 2021
Fat Leaf WaterIn Defense of Nitrates: Balance Outperforms Science when it comes to Nutritional WellnessIn my early twenties, I was on the hunt for a part-time job in nutrition. As a recent college graduate with a degree in Cinema, I had no…Mar 24, 2021Mar 24, 2021
Fat Leaf WaterFeel the RainbowTapping into the power of color from nature to art to functional beveragesFeb 21, 2021Feb 21, 2021
Fat Leaf WaterFinding Bliss in a Red Rock RainstormI got into hiking six years ago after climbing Acatenango in Guatemala. Even though I grew up in the Adirondacks and hiked plenty over the…Jan 7, 2021Jan 7, 2021
Fat Leaf WaterProper Hydration. It’s a Balancing Act.Have you heard of electrolytes? Most of us probably have. I think I first became aware of this term with the introduction of the sports…Dec 17, 2020Dec 17, 2020
Fat Leaf WaterWhat You Can Learn about the Mind-Body Connection from an Olympic Pole VaulterSeveral weeks ago, I kicked off our blog series speaking about my appreciation for a good sweat, stemming from movement’s ability to stir…Nov 18, 2020Nov 18, 2020
Fat Leaf WaterWhat Am I Going To Be for Halloween?I get this type of question a lot, not just for Halloween, but throughout the year and under different pretenses. What animal would I be…Oct 20, 2020Oct 20, 2020
