From Computer Scientist to Rock Climbing PowerhouseAn Interview with Szu-ting YiJun 2, 2021Jun 2, 2021
From Forest Bathing to Park Prescriptions: Celebrating the Healing Benefits of Nature on Earth DayI never considered myself much of a nature lover until only recently. It wasn’t until I got into hiking about ten years ago that I began…Apr 20, 2021Apr 20, 2021
Crocuses, Blackberries and Cacti — Nature’s Wild Wild StoryI went for a leisurely jog this morning. My first of 2021! Although today started off at a crisp 40 degrees, I could feel the slight…Apr 19, 2021Apr 19, 2021
In Defense of Nitrates: Balance Outperforms Science when it comes to Nutritional WellnessIn my early twenties, I was on the hunt for a part-time job in nutrition. As a recent college graduate with a degree in Cinema, I had no…Mar 24, 2021Mar 24, 2021
Feel the RainbowTapping into the power of color from nature to art to functional beveragesFeb 21, 2021Feb 21, 2021
Finding Bliss in a Red Rock RainstormI got into hiking six years ago after climbing Acatenango in Guatemala. Even though I grew up in the Adirondacks and hiked plenty over the…Jan 7, 2021Jan 7, 2021
Proper Hydration. It’s a Balancing Act.Have you heard of electrolytes? Most of us probably have. I think I first became aware of this term with the introduction of the sports…Dec 17, 2020Dec 17, 2020
What You Can Learn about the Mind-Body Connection from an Olympic Pole VaulterSeveral weeks ago, I kicked off our blog series speaking about my appreciation for a good sweat, stemming from movement’s ability to stir…Nov 18, 2020Nov 18, 2020
What Am I Going To Be for Halloween?I get this type of question a lot, not just for Halloween, but throughout the year and under different pretenses. What animal would I be…Oct 20, 2020Oct 20, 2020
