Fat Leaf WaterClimbing Alta PeakA Much-Needed Reminder About the Power of Hydration5 min read·Oct 21, 2021----
Fat Leaf WaterFrom Computer Scientist to Rock Climbing PowerhouseAn Interview with Szu-ting Yi7 min read·Jun 2, 2021----
Fat Leaf WaterFrom Forest Bathing to Park Prescriptions: Celebrating the Healing Benefits of Nature on Earth DayI never considered myself much of a nature lover until only recently. It wasn’t until I got into hiking about ten years ago that I began…4 min read·Apr 20, 2021----
Fat Leaf WaterCrocuses, Blackberries and Cacti — Nature’s Wild Wild StoryI went for a leisurely jog this morning. My first of 2021! Although today started off at a crisp 40 degrees, I could feel the slight…6 min read·Apr 19, 2021----
Fat Leaf WaterIn Defense of Nitrates: Balance Outperforms Science when it comes to Nutritional WellnessIn my early twenties, I was on the hunt for a part-time job in nutrition. As a recent college graduate with a degree in Cinema, I had no…6 min read·Mar 24, 2021----
Fat Leaf WaterFeel the RainbowTapping into the power of color from nature to art to functional beverages4 min read·Feb 21, 2021----
Fat Leaf WaterFinding Bliss in a Red Rock RainstormI got into hiking six years ago after climbing Acatenango in Guatemala. Even though I grew up in the Adirondacks and hiked plenty over the…4 min read·Jan 7, 2021----
Fat Leaf WaterProper Hydration. It’s a Balancing Act.Have you heard of electrolytes? Most of us probably have. I think I first became aware of this term with the introduction of the sports…4 min read·Dec 17, 2020----
Fat Leaf WaterWhat You Can Learn about the Mind-Body Connection from an Olympic Pole VaulterSeveral weeks ago, I kicked off our blog series speaking about my appreciation for a good sweat, stemming from movement’s ability to stir…4 min read·Nov 18, 2020----
Fat Leaf WaterWhat Am I Going To Be for Halloween?I get this type of question a lot, not just for Halloween, but throughout the year and under different pretenses. What animal would I be…3 min read·Oct 20, 2020----